Tonight I do my first 5- minute “TED” talk at All Souls Church for the Young Adult group.
My topic, of course, is yoga. Specifically Yoga Life Hacks. Since the church is on the Upper East Side, I thought it appropriate to teach the Banker’s pose — since we have so many investment bankers living there.
I will be posting my Yoga Life Hacks here over the next few months, while a develop an exciting and unique online offering.
OK, boys and girls. Who is ready to be bold? I don’t like doing yoga nude at home alone!
I’m not a prude.
I get cold, or I perspire and prefer the moisture wicking clothes.
Or, frankly I get chafed in a delicate place.
Sorry to be such a cranky-pants.
Stay tuned. I am definitely going to have some fun with this — because I don’t have a yoga body like this mother, and my kids are silly and wiggly when it comes to doing yoga poses with me. LOL.
The NY Times has published an article that is meant to be alarming. While the conversation is worth having and the author is entitled to his opinion, there is a lot of misinformation and omission that I feel I must address. Continue reading
An article in today’s New York Times publicizes the value of yoga therapy in helping to treat orthopedic problems.