Supersize has officially entered the lexicon to be applied to virtually anything that can be made bigger and glitzier. Moderation was once the norm. To our parents or grandparents, moderation was a step up from the deprivation of the Great Depression, or the poverty that immigrants left behind. How did moderation get such a bad rap?
A house is no home unless it contains food and fire for the mind as well as the body. – Margaret Fuller
The sexy in santosha (contentment)
One of the niyamas, or observances, in yoga is santosha (सन्तोष ) or contentment. How do you find contentment? You begin by wanting what you have…